Hey,

I got my braces off about 6 months ago and was told by my orthodontist to wear my retainer full time until at least our next appointment. Being a complete idiot, i have only been wearing the retainer i got every couple of nights. Although my teeth haven't moved a great deal, i still feel that they are not as good as when i first got my braces off. Is it too late to start wearing my retainer full time again, and will it damage my teeth to be moving to and fro all the time?

Thanks alot.